Let's begin creating your most authentic, healthiest life!
My services seek to identify underlying nutritional deficiencies in your diet using a functional medicine perspective. I incorporate lifestyle coaching into my nutrition practice to help shape new healthy habits, emphasizing movement, meditation, and time in nature. By supporting you through achievable and incremental changes, we are able to accomplish your health goals. Ultimately, I hope to bring awareness to your daily food choices, empower you to take responsibility for your health, and help you reconnect to food in a meaningful way.
- Now accepting new clients -
“Life is a process. Improve the quality of the process and you improve the quality of life itself.”
Simple journey: 3-6 months
This package is for the individual looking to dig a little deeper into their health using evidence-based nutrition. We work closely together throughout a 3-6 month period so you have an accountability partner and a cheerleader throughout the process. I use nutrition as a tool to prevent disease, rather than just manage disease symptoms. I am open to collaborate with your other healthcare providers including functional medicine physicians, psychologists/psychiatrists, or your primary care provider.
This package includes:
3-6 months of complete support and guidance through your diet and lifestyle transformation
Review of nutritional assessment forms, food journal, and lab work (I do not order labs)
One (1) 60-minute extensive history and intake session
In this session, we discuss your initial assessment forms, a complete health history, your nutrition goals and expectations of the program, and the next steps to take.
One (1) 45-minute appointment discussing individualized recommendations for your diet and lifestyle
After the first month, we meet twice a month: (2) 45-minute bi-monthly appointments
Follow-up email after each appointment with a recap, resources, and reassurance
A variety of handouts, recipes, articles and videos, and other materials
Ongoing text or email support for duration of package
Simple beginnings
Individual Consults: 30 minutes to 1 hour
These sessions are for the individual who would like to take it slow. I will give you bite-sized information to help you make slow gradual changes in your diet and coach you through any lifestyle changes that may be impacting your health. We all want to be understood. I am dedicated to being present and authentic in each of our sessions to champion your success and help you overcome obstacles. Following each session, I send an email with my recommendations, reassurance, and resources.
Vibrant Life Program (7 weeks)
A 7-week guided nutrition program designed to improve your mood and address the root causes of anxiety or depression. By pairing mindfulness with nutrition and lifestyle interventions, I guide you to create a healthier way of eating. Together, we address potential food sensitivities, nutrient deficiencies, or gut imbalances that may be contributing to your mood. Throughout the program, I encourage you to listen to your own brilliant intuition about your body and how certain foods makes you feel.
The program includes:
a practical science-driven nutritional program based off your nutritional preferences and individual needs
Review of nutritional assessment forms, food journal, and lab work
One (1) 60-minute extensive history and intake session: discuss health goals and program
Weekly phone appointments to provide nutritional education and a source of accountability
Weekly emails covering different topics from individual dietary changes, benefits of eating seasonal fruits and vegetables, sleep, and benefits of exercise
Final consult celebrating accomplishments, progress, and outlining next steps
Email and/or Text Support during entire program with 24-hour response time
Handouts and Resources including shopping lists, specific meal plan ideas, recipes, and journal to chart your progress during program
Collaboration with physicians, psychiatrists, psychologists, or other health practitioner
Additional Services:
Nutrition Education Talks & Classes: The Basics of the Anti-Inflammatory Diet; Mindful Eating 101; The Gut-Brain Axis and Why it Matters, Nourishing the Microbiome, The Food & Mood Connection
Grocery Store Tour
Kitchen & Pantry Raid
Cooking Together: Cooking Demo, Meal Planning & Prepping