Quality nutrition begets a quality state-of-mind. A quality state-of-mind is the foundation for leading an authentic and joyful life.
What YOU LEARN & ACHIEVE WHEN WORKING WITH ME:
Knowledge of specific food ingredients that impact health and wellbeing
How to make healthy eating a sustainable practice
The power of accountability: I work closely with each individual and their specific preferences to help them make the transition into healthy eating easy
Tools to implementing healthy eating habits including recipes, tailored diets, research supporting my nutritional suggestions
Understanding the role food can play in thoughts, emotions, and overall brain health
Empowerment & Confidence in Yourself--gained by knowing you can overcome obstacles & aware of the needs of your body
MY Philosophy
My intention is to fully support and educate clients through nutritional changes so they can accomplish their health goals. I am very passionate about lifestyle medicine (like sleep, exercise, and sunlight) and incorporate many different modalities into my practice. Part of my practice includes discussion of stressors, your current mental models, and what’s important to you. I treat mental health as a part of physical health. Sanity, derived from the latin word sanus and French sain, holds the meaning "wholesome, healthy, sound". Being in touch with our own sanity, requires us to take a comprehensive look at the entire health of the body. Nutrition may be the first step towards improved health, but it must be approached with a systems biology comprehensive approach.
Health is the ultimate gift and nutrition is a key component in achieving it.
“The six best doctors: sunshine, water, rest, air, exercise, and diet.””